Tuesday Setpember 7th, 2010


Military Press
bar x 10
65lb x 8
95lb x 5
115lb x 3
125lb x 3,4
135lb x 2
115lb x 6

I was shocked to see how much weight I was able to do without pain... and how weak I've gotten ... Oh well.


Narrow Pulldowns
50lb x 10
80lb x 10
100lb x 10
120lb x 10
140lb x 10


Chin Ups
bw 2x5

Full extension is still a bit of an issue but overall it was not too bad.

Thoughts

Well I think I'll start my squat on the 5/3/1 this week with 275lb as my max and start my MP next week with 145lb as my max just to see how it goes.

We checked out "IronWorks" today... it has much older equipment and a lot more focus on powerlifting and bodybuilding... Alot of the stuff is really beat up and mismatched though. Price vs. my old gym is about the same but it's way easier to park at this new place and it's not nearly as busy inside.

Not sure what we'll do yet. There is some cool stuff I'd like to use like the log press, some chains, kettle bells, a monolift, etc... but it's pretty dirty, stinky, and generally beat up....

IW