Wednesday September 8th, 2010

BW:185.6lb


Deadlifts
60kg x 5
90kg x 4
110kg x 3
130kg x 3
140kg x 3
150kg x 3

80kg 5x10

Seems I can deadlift with no problems now. My strength has definitely dropped but hopefully it comes back. I think I'll start my 5.3.1 for DLs at 170kg.


Thoughts

It seems my body has taken a pretty major leap forward in healing in the last couple of weeks. I have a feeling that bench may need a bit yet but we shall see.

IW