Thursday September 9th, 2010
Bench
115lb x 5
135lb x 5
155lb x 5
165lb x 5
175lb x 3
185lb x 3
195lb x 1
135lb 5x10
This felt fairly good but some stretching when I re-racked the weight. Weird.
DB Rows
55lb x 10
65lb x 10
75lb 3x10
God damn my calluses hurt!
Thoughts
I'm so weak!!! Ah!
IW
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