Thursday September 9th, 2010


Bench
115lb x 5
135lb x 5
155lb x 5
165lb x 5
175lb x 3
185lb x 3
195lb x 1

135lb 5x10

This felt fairly good but some stretching when I re-racked the weight. Weird.

DB Rows
55lb x 10
65lb x 10
75lb 3x10

God damn my calluses hurt!

Thoughts

I'm so weak!!! Ah!

IW