friday-legs... sqaut 1x10 135# 1x8 225# 1x2 315# 1x1 365# 1x10 225# seated calf raises, 1x20 200# 1x15 400# 1x14 495# 1x10 585# leg extension 1x10 190# 1x8 230# 1x5 250# leg extension super set 1x5 30# 1x10 70 1x15 90# 1x20 110# 1x25 130 1x25 150# leg curl 1x10 90# 1x10 110# 1x10 130#
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i just want to be bigger and stronger
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