Friday September 10th, 2009
5/3/1 - Cycle 3R(Rehab) - Day 4 of Week 1
Weird place to start I know... but oh well.
BW: 186.2lb
Squats
mobility
bar x 10
95lb x 5
125lb x 5
150lb x 3
165lb x 5
190lb x 5
215lb x 5 (+5)
115lb 5x10
Standing Hamstring Curl
30lb x 10
35lb x 12
40lb x 12
Thoughts
Felt really good to be back in the game. Everything should be going up from here on out!
IW
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