Friday September 10th, 2009

5/3/1 - Cycle 3R(Rehab) - Day 4 of Week 1
Weird place to start I know... but oh well.

BW: 186.2lb

Squats
mobility
bar x 10
95lb x 5
125lb x 5
150lb x 3

165lb x 5
190lb x 5
215lb x 5 (+5)

115lb 5x10


Standing Hamstring Curl
30lb x 10
35lb x 12
40lb x 12


Thoughts

Felt really good to be back in the game. Everything should be going up from here on out!

IW