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09-13-2010, 06:35 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
shoulder press machine
60 x 12
80 x 12
90 x 8
100 x 5
upright row
50 x 20
70 x 15
90 x 12
90 x 8
rear delt raises
25 x 12
25 x 12
35 x 6
25 x 10
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