Thread: cc's Journal
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Old 09-13-2010, 06:35 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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shoulder press machine
60 x 12
80 x 12
90 x 8
100 x 5

upright row
50 x 20
70 x 15
90 x 12
90 x 8

rear delt raises
25 x 12
25 x 12
35 x 6
25 x 10
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