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Old 09-13-2010, 07:19 PM
383dime 383dime is offline
Rank: New Member
 
Join Date: Oct 2007
Location: rocklin c.a.
Posts: 12
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looks good to me,the best advice i can give is to keep track of every detail. diets affect everyone different so by watching all the details, weight, weights your move, have fast your gaining, if its body fat. you seem to be at a good starting point but now you can watch the results and alter the diet slightly to better fit your body and goals
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