Thread: i am dumbell!!
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Old 09-14-2010, 01:54 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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tuesday-more chest... cable crossover,2x10 22.5# dumbell bench press, 1x10 80# 1x10 90# 1x5 100# 1x20 60# incline dumbell press, 1x10 65# 1x8 70# 1x10 80# 1x10 60# machine press,2x6 130# super set 1x15 90# 1x6 70# 1x6 50# pec deck, 3x6 190#. did bench press yesterday so alot of these rep numbers are failure.
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