Thread: cc's Journal
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Old 09-14-2010, 10:37 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Squats (atg)
bar x wu
bar x wu
135 x wu
185 x 12
225 x 10
245 x 10
275 x 10
295 x 6

Front Squats
135 x 12
155 x 10
175 x 8

Conventional Deads
225 x 8
275 x 5
295 x 3
295 x 3

first time doing conventional deads in a while...
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