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Old 09-16-2010, 09:59 AM
Justin_Roehm Justin_Roehm is offline
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Join Date: Sep 2010
Posts: 24
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Quote:
Originally Posted by iron_worker View Post
Why did you increase your squat by 20lb?

IW
Because the 95 lbs felt way too easy. You are supposed to jump between 10 lbs and 20 lbs for squats using this system depending on how easily you do the lifts. Next workout I might go back to a 10 lb jump.
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