Thread: i am dumbell!!
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Old 09-16-2010, 04:11 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-traps.. barbell shrug,1x12 225# 1x10 315# 3x4 405# 1x12 315# 2x22 225# drop set 405x6, 315x12 , 225x20 dumbell shrug,3x12 100#
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