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Old 09-17-2010, 06:27 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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I have done starting strength workout and I don't know what skewed version you're reading but you're supposed to add 5lb/week. Some people do 10lb/week if you are doing that exercise 2x a week ... but just let me say at 20lb increments... you will not get far.

IW
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