PRESS TRAINING - Mesocycle 25 Week 2
Tuesday's workout....So I went into the gym not wanting to train. I was just too exhausted from work.
BUT, I went in anyway and I decided to do a circuit. Overhead Press @ 165, Pull-ups @ BW and Unilateral OHP @ 65. I am not going to group the exercises together but keep in mind that each set is part of the circuit. The video has all 4 circuits.
Overhead Press:
165 lbs x 5 reps
165 lbs x 4 reps
165 lbs x 3 reps
165 lbs x 2 reps
Total Reps = 14
BodyWeight Pull-ups:
10 reps
11 reps
10 reps
10 reps
Total Reps = 41
Unilateral Overhead Press:
65 lbs x 5 reps
65 lbs x 5 reps
65 lbs x 5 reps
65 lbs x 5 reps
Total Reps = 20
Front Planks:
BW x 60 seconds x 3 sets
Video: