Thread: i am dumbell!!
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Old 09-20-2010, 09:06 AM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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i am off work today so even though i am going to do my normal monday bench press later i went to the gym and did this. preacher curl,7x10 65# seated dumbell curl, 5x7 30# standing calf raises, 1x25 90# 3x25 110# concentration curl, 2x10 25#
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i just want to be bigger and stronger
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