It's been a few days now. CEE doesn't need a loading period so I've been paying closer attention to how I feel during my workouts. AGVT has me doing supersets with a good amount of weight with limited rest (90 sec.). I have noticed both a better pump and slightly better recovery between supersets. The plan calls for my first day of 10 x 4's to only be a 6-7% (10 pound) increase in weight. I instead added 30 pounds of weight and was able to do all 10 sets of 4 on incline barbell presses. This was either because the initial 10 x 5 was too light or the CEE gave me more strength. I'll see in the future if this pattern continues.

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