Thread: i am dumbell!!
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Old 09-23-2010, 02:16 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-back... weighted pull ups, 1x8 10# 2x6 25# 1x4 25# lat pulldown, 1x10 150# 2x7 165# 1x5 180# 1x15 120# seated row, 2x10 180# 1x8 195# 1x6 180#
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i just want to be bigger and stronger
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