Thursday September 23rd, 2010
BW: 184.0lb
Pistol Squats
mobility
bw x 3,3,4,3,2
Standing Hamstring Curl
30lb x 12
35lb x 12
40lb x 12
45lb x 12
Leg Raises from Bench
bw 4x10
Thoughts
Well I'm off to the farm for a week so I won't be hitting the gym at all for about 10 days... hopefully my healing has come a long ways when I get back! Good luck everyone. Keep on keeping on.
IW
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