Thursday September 23rd, 2010

BW: 184.0lb

Pistol Squats
mobility
bw x 3,3,4,3,2


Standing Hamstring Curl
30lb x 12
35lb x 12
40lb x 12
45lb x 12

Leg Raises from Bench
bw 4x10

Thoughts

Well I'm off to the farm for a week so I won't be hitting the gym at all for about 10 days... hopefully my healing has come a long ways when I get back! Good luck everyone. Keep on keeping on.

IW