September 20, 2010:
Squat: 135 lbs X 5 reps X 3 sets
Press: 55 lbs X 5 reps X 3 sets
Power Clean: 65 lbs X 3 reps X 5sets

September 22, 2010:
Squat: 145 lbs X 5 reps X 3 sets
Bench Press: 85 lbs X 5 reps X 3 sets
Deadlift: 175 lbs X 5 reps X 1 set

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