friday-legs and bicep...leg press1x8 200# 1x10 400# 1x4 500# 1x4 525# 1x4 500# drop set 400x10 300x6 200x10 standing calf raises, 1x22 90# 1x22 180# 1x12 230# 1x8 270# 1x22 180# leg extension, 1x10 130# 1x10 150# 1x10 170# 1x6 190# super set50x5 70x10 90x15 110x20 seated dumbell curl 1x8 45# 1x10 40# 1x6 50# 2x10 40# one arm cable curl 7x12.5then 17.5 to failure. two arm cable curl, 1x10 27.5 1x10 37.5 1x10 47.5 1x10 37.5.

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i just want to be bigger and stronger