ME Bench Day

Real stinker today, could not get going on the bench 2 plates felt like 10 plates, ended up with a pitiful 3 board with 110kg for a couple weak sets. Moved to accessory work which was great I did heavy chins some tris and curls too. Next week I will throw in some heavy shoulder work instead of a bench variant, and hit the chins real hard. I need to work shoulders more.

ME Bench Day 22/9/10

3 Board
1x3 70kg
1x3 80kg
1x3,2,1 90kg (WTF I wanted sets of 4-5!)

Chins
4x5 + 16.25kg

Nosebreakers
1x 14+7+6 RP 27.5kg

Curls
?


There all up to date, sorry for the slow posting guys

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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