Thread: i am dumbell!!
View Single Post
 
Old 09-27-2010, 03:27 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

monday-bench press...1x6 155# 1x3 235# the next five is a rest-pause set with 30-90 seconds between. 270x1,255x1,245x1,225x2,225x2
__________________
i just want to be bigger and stronger
Reply With Quote