tuesday-shoulder&bicep... lateral raises,7x12 20# rope preacher curl, 2x20 27.5# 2x14 27.5# 1x20 27.5# upright row, 1x10 50# 3x10 60# seated dumbell curl,4x10 35# bent over lateral raises,3x15 15#

__________________
i just want to be bigger and stronger