September 24, 2010:
Squat: 155 lbs X 5 reps X 3 sets
Press: 60 lbs X 5 reps X 3 sets
Power Clean: 75 lbs X 3 reps X 5 sets

During Friday’s workout the squats felt tough, so I decided to go up only 5 lbs for the next workout. I have really been focusing on keeping a great form while I squat too. I am used to doing high bar squats, so it felt a little weird doing low bar squats but I think I am getting it. I put the bar right below my traps but right above me posterior delts. I keep my head straight and lean forward a bit (while keepin my lumbar natural) while going down. I push my knees out and go just below parallel but not too far. Then I drive my hips upward instead of focus on straightening my back. Even though it felt weird at first, I can see how it is easier to squat more weight.

Also, I keep jumping my powercleans up by 10 lbs because they are still too light (although I am working out the form). Hopefully, they get just enough that I need to jump soon while still maintaining good form. All my other exercises seem on the light side still, but I don’t want to move up too quickly.

I had to push my Monday workout to Tuesday because the gym had a power outage.

September 28, 2010:
Squat: 160 lbs X 5 reps X 3 sets
Bench Press: 90 lbs X 5 reps X 3 reps
Deadlift: 195 lbs X 5 reps X 1 set

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