thursday-lats&tricep... dumbell row, 1x6 100# 4x6 120# 1x6 130# straight arm lat pulldown,4x10 45# tbar, 1x10 90# 1x6 135# drop set 135x6,120x5,110x5,100x3,90x3, lat pulldown,7x6 135# one arm reverse pushdown,4x10 17.5# dumbell pullover,4x6 55# seated row,1x18 120# high pulley rope extension,2x16 47.5#

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i just want to be bigger and stronger