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Big Boy Basics
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09-30-2010, 10:07 AM
_Wolf_
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Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
BACK TRAINING - Mesocycle 25 Week 2
This took place on Sunday....
Weighted Pull-ups:
+35 lbs x 6 reps x 5 reps
Dumbbell Rows:
140 lbs x 5 reps x 3 sets
Cable Rows:
120 lbs x 13 reps x 3 sets
Video:
YouTube
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