New Template
The new template is going to be similar to this one. I'll be brief.
Saturday: Deadlift Training
I'll be doing my usual Deadlifts, Pistol Squats and Core Training on this day.
Sunday: Upper Body Training
I'll start with Overhead Presses, graduate onto Weighted Pull-ups, Dumbbell Rows, Cable Rows and Core Training.
Tuesday: Squat Training
Front Squats, Front Squats and more Front Squats. That and Core Training.
Wednesday: Full Body Training
Back Squats - I'm slowly getting into this. I'll be keeping the volume low and build on it with time. Unilateral OHP, Bodyweight Pull-ups and Core Training.
This will start from this coming Saturday
