friday-legs&bicep... preacher curl, 1x8 65# 1x2 115# 2x7 85# 2x10 65# sqaut, 4x8 180 seated calf raises, 7x30 245# reverse wrist curl, 2x10 15# 2x15 10# concentration curl,4x10 25# yes, i took it easy today.

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i just want to be bigger and stronger