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Old 10-04-2010, 01:28 PM
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BillyIce BillyIce is offline
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Join Date: Oct 2010
Location: Fort Mill, SC
Posts: 10
Default a question here

Calisthenics for 3months for an out of shape begginer???

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I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.

I plan to switch over to much heavier weights for my New Year's resolution.

Should I be cutting now, bulking or just focusing on a good diet and getting stronger via Calisthenics?


Thanks in advance to all for feedback!




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