a question here
Calisthenics for 3months for an out of shape begginer???
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I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.
I plan to switch over to much heavier weights for my New Year's resolution.
Should I be cutting now, bulking or just focusing on a good diet and getting stronger via Calisthenics?
Thanks in advance to all for feedback!
BillyIce
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