Thread: i am dumbell!!
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Old 10-04-2010, 02:45 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
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monday-bench press... 1x8 155# 1x12 185# 1x8 200# 1x5 210# 1x8 210# 1x1 245# lost focus on fourth set. 8-12 reps using 60-70% of one rep max.
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i just want to be bigger and stronger
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