Monday October 4th, 2010
Bench
bw x 10
115lb x 10
135lb x 5
35lb 2x10 - DB
27.5lb 5x10 - DB
Well I thought my shoulder was healthier than it turned out to be. boo.
Lat Pull Down
100lb x 10
120lb x 10
140lb 3x10
Thoughts
Getting back into it ... slowly.
IW
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