Monday October 4th, 2010


Bench
bw x 10
115lb x 10
135lb x 5

35lb 2x10 - DB
27.5lb 5x10 - DB

Well I thought my shoulder was healthier than it turned out to be. boo.

Lat Pull Down
100lb x 10
120lb x 10
140lb 3x10


Thoughts

Getting back into it ... slowly.

IW