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Calisthenics for 3months for an out of shape begginer???
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10-05-2010, 11:10 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Why wait until new years? It's all about taking the bull by the horns (so to speak) and act now. It doesn't matter if you're out of shape now your body will adapt quickly.
IW
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