tuesday-shoulder&bicep... upright row,1x10 60 1x8 75 3x8 85 preacher curl,1x6 75 1x6 85 1x4 115 1x7 95 one arm lateral raises, 6x8 30 1x4 30 barbell curl, 3x8 95 two arm lateral raises,4x14 25 cocentration curl,2x8 40 2x14 25 dumbell wrist curl,1x32 25

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i just want to be bigger and stronger