Tuesday October 5th, 2010


Deadlifts
mobility
60kg x 8
90kg x 5
110kg x 5
130kg x 3
145kg x 3
150kg x 2
155kg x 1

100kg 5x10

Well my shoulder handled it well but I'm weak. Very weak. And somehow this workout took 1.5hrs so we left it there.


Thoughts

I'll be resetting my DL 5/3/1 next week... I think I'll use 160-165kg as a max.

IW