Did back yesterday but didn't post it...

today though
standing military
95 x 15\
115 x 12
135 x 5
145 x 2
115 x 12

arnolds
60 x 12
65 x 5
65 x 5
65 x 3

delt raises
barbel x 15
barbel x 15
barbel x 15

rear delt raises
25 x 10
25 x 10
25 x 10

delt raises
25 plate x 15i
35 plate x 12
45 plate x 8
45 plate x 6

Trying to gain stregnth in my delts b/c
I feel like im lagging in the department..plus they get really sore after bench