thanks man

Leg Press
4 plates X 20
6 plates x 20
10 x plates x 20
12 plates x 12
14 plates x 8
16 plates x 6
16 plates x 6
10 plates x 15
10 plates x 15

front squats
135 x 10
155 x 8
175 x 6

BB Lunges
Bar x 10
95 x 8
105 x 8

bike for 10 minutes