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10-06-2010, 06:11 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
thanks man
Leg Press
4 plates X 20
6 plates x 20
10 x plates x 20
12 plates x 12
14 plates x 8
16 plates x 6
16 plates x 6
10 plates x 15
10 plates x 15
front squats
135 x 10
155 x 8
175 x 6
BB Lunges
Bar x 10
95 x 8
105 x 8
bike for 10 minutes
cc-10
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