Wednesday October 6th, 2010


Military Press
bar x 10
65lb x 8
85lb x 8
95lb x 5
115lb x 3
125lb x 3
135lb 2x2

95lb 4x10, 1x8

Once again my MP is quicker to heal than my bench for whatever reason. Still pretty damn weak though.

DB Row
42.5lb x 8
55lb x 10
60lb x 10
65lb x 10
70lb x 10

Thoughts

I think I'll set my MP max to 145-155 for next week and see what happens.

IW