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i am dumbell!!
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10-07-2010, 04:19 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
thursday-back... weighted pull ups 25# 7,6,5,5 dumbell row, 1x8 100 1x8 120 1x5 140 1x10 100 seated row, 1x10 180 1x6 210 2x5 255 lat pulldown 6x8 150 1x10 150
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i just want to be bigger and stronger
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