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Old 10-08-2010, 07:22 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday September 10th, 2009

5/3/1 - Cycle 3R(Rehab) - Day 4 of Week 1

BW: 186.2lb

Squats
mobility
bar x 10
95lb x 5
125lb x 5
150lb x 3

165lb x 5
190lb x 5
215lb x 5 (+3)


Standing Hamstring Curl
35lb x 10
40lb x 10
45lb x 10
50lb 2x10


Thoughts

Well my back was still damn tight from deads so I wans't able to go as hard as I wanted.... oh well. Next week.

IW
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