friday-legs&tricep... standing calf raises, 1x20 90# 6x25 110# leg press, 1x20 200# 3x15 300# dumbell tricep extension, 4x15 60# dips, 1x10 1x15 25# 3x15 50# straight bar pushdown, 1x20 22.5# 1x15 27.5# 1x10 47.5# 2x4 67.5# 1x30 27.5# 1x100 17.5# cable skullcrushers, 1x10 57.5# 1x10 67.5# 1x5 87.5# 1x30 37.5# 1x40 27.5#

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i just want to be bigger and stronger