Bench
bar x warmup
95 x warmup
135 x 15
185 x 10
225 x 8
245 x 5
255 x 4
225 x 6

decline db
80 x 15
85 x 12
85 x 12

close grip jammer press
110x 12
140 x 10
160 x 10
180 x 6

tricep push downs x 3 sets
skull crushers x 3 sets