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10-09-2010, 08:54 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Bench
bar x warmup
95 x warmup
135 x 15
185 x 10
225 x 8
245 x 5
255 x 4
225 x 6
decline db
80 x 15
85 x 12
85 x 12
close grip jammer press
110x 12
140 x 10
160 x 10
180 x 6
tricep push downs x 3 sets
skull crushers x 3 sets
cc-10
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