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Old 10-10-2010, 04:59 PM
Justin_Roehm Justin_Roehm is offline
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Join Date: Sep 2010
Posts: 24
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October 9, 2010:
Squat: 180 lbs X 5 reps X 3 sets
Bench Press: 100 lbs X 5 reps X 3 sets
Deadlift: 235 lbs X 5 reps X 1 set

Today, I finally pulled my body weight with my deadlifts. I felt it too. The bar was hard to pull so I will start to use the alternate grip. Also, I have a little soreness in my lats and traps, so I guess they are feeling the stress now too. I am going to go down to 10 lbs added a workout now, which will keep it 55 lbs above squats for a while. It seems my ratios are pretty good. My squats are around 75% the weight of my deadlifts, and the bench is slightly under 50% of the deadlifts. I just cannot weight until I can bench my bodyweight, squat 150% of my bodyweight, and deadlift twice my bodyweight. Hopefully I can do it by years end or the end of January at the latest.
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