monday(am)-traps&bicep... rope preacher curl,1x15 27.5# 4x12 37.5# bent over lateral raises, 4x15 15# barbell shrug, 2x20 225# 4x20 245# seated dumbell curl,drop set with 40#then 25# 10,6-10,7-8,8-12,4 dumbell shrug, 4x20 100# concentration curl,4x8 40# dumbell wrist curl,4x22 20#
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i just want to be bigger and stronger
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