DE Squat day

Hit up the SSB to start this next wave off, did about 10 sets, this damn bar is a bitch (I know I say that everytime) used around 225-245lbs plus a blue band for sets.Then hit up Bulgarian split squats and then abs , damn good day squats were tough but strong.

DE Squat Day 24/9/10

SSB Box Squat + Blue Band
3x2 80kg
3x2 85kg
4x2 90kg

Bulgarian Split Squat
1x10 10kg
2x8, 6 20kg

WOD
3x15 Kneeling
2x8 Standing To Wall

RHs
???

I need to get those split squats back up again, wont take long to beat my old PRs tho. Once balance returns I should be able to pummel that record!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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